WELCOME TO PRETTY PSYCHED
Where your story is honored and your healing is priority, with therapy that understands your roots, and uplifts your future.
Individual Therapy or Talk Therapy is the therapeutic relationship between the client and the therapist. Individual therapy is a personalized, one-on-one therapeutic process where a client works directly with a licensed therapist to address areas of self improvement, personal challenges, emotional struggles, and mental health concerns.
EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.
